1853 Monmouth St. Newport, KY 41071
During all exercises we encourage slow time under tension reps, ensuring continuous muscle engagement and deep activation of slow-twitch fibers – to increasing muscle endurance and core stability.
All exercises simultaneously strengthen, while lengthening the muscles improving flexibilty and balance.
Previously “LEVEL 2”
Our Full Body workout is high intensity, but low impact. Combing strength training, Pilates and cardio – creating the most efficient workout out there!
Expect a high intensity, fast pace workout, as we move from exercise to exercise. Class will begin/end with a quick warm up/cool down stretch series. There are various Cardio Bursts to get the heartrate up and keep it up. We encourage fast transitions, but slow, time under tension reps.
While each move is modifiable, this class moves at a fast pace, making it best for those with Xformer experience
Previously “Level 1”
A full body exercise that is both high & low intensity.
At the end of each block of exercises, you will be instructed through a stretching exercise, to “stretch out what you just worked out”. While led through each block, intensity will stay high then decrease during stretching, to give your body well deserved recovery. Creating a workout with a variable rise in heart rate.
We suggest taking this class before “Full Body”
Great for those newer to Xformer, recoverying from an injury or if you want a less intense workout for the day.
Just as it sounds, our Slow Flow class, slows our transitions down, giving ample time to focus of form, modifications, and mind to body connection on the Xformer. Full Body exercises will be done at the front of the machine with more instructed stretching throughout class, as we stretch out what we just worked out.
We recommend this class to new clients, to learn/feel proper form and build a strong foundation.
Abs, restore & recovery
Expect to move better, and feel better after this class with lots of stretching, balance, and connect the body exercises with a sprinkle of abs.
We know, no muscle can be used to its full potential if it is bound down and tight. In this class, we bundle our stretching exercises together, to help you acheive your flexibility, strength and balance goals. Of course, we cannot have you on the Xformer without hitting your abs!
This is also a good class for those new to Xformer.
Arms & Abs class is a targeted, workout focusing on sculpting the upper body and strengthening the core. This session combines precise, controlled movements with abdominal work to improve posture and upper body muscle endurance
Booty & Arm gains incoming!!
This class focuses primarily on glute and arm exercises, hitting them from all different directions. There will be a mixture heavy and light spring loads.